Everyone needs a MY HAPPY LIST. What are the simple things in your life that you can easily implement that aid in your happiness and well being?
My list includes:
Sweat/Exercise
Sunshine
Relaxed time with my son
Movement in nature
Adventures, deep discussions, and laughter with my hubby
Yoga
Coffee
Meaningful conversations with friends
Reading a book
A creative project in the works
Adequate sleep
Daily meditation
Adequate nutrition
Music and dance
Helping and connecting with family
When I don't keep these consistent, I feel it. I go back to this list and ask myself what's missing
Have I been outside? Have I seen the sun? How much sleep am I getting? What if I turn on some music and dance? Sometimes the answer is more coffee! :D
What simple things make you happy?
Download the pdf and make your own!
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